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Tag Archives: body types

Body Type Diet, A Body Type Diet Quiz + The Rules For Each Type

A hand reaches for a plate of food on a table. Which foods do you reach for? Know the body type diet for you by taking our body type quiz.

A body type diet is essential in Ayurveda. Ayurveda identifies your body type based on three factors, Vata, Pitta and Kapha. Do you know which of these types you are, and the body type diet you should be following? Let’s first take a look at where this body type comes …

How To Control Cravings

Lissa Coffey Ask The Expert, Diet + Lifestyle 37,272

A big part of weight control is learning how to control food cravings. Whether you have sugar cravings or salt cravings, all kinds of food cravings signify an imbalance of doshas. We have these cravings when we want to eat the unhealthiest, tastiest of foods, and that’s when we often …

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The contents of the educational video courses on this website are the opinions of the authors based on their learning and experiences. The Ayurveda Experience is not liable or responsible for the suggestions made herein, as this content is meant only for educational purposes. Please consult your primary care physician before implementing any change in your diet or lifestyle. For any further information please contact care@theayurvedaexperience.com