The word ‘urustambha’ consists of two words ‘uru‘ and ‘stambha‘. Uru means thighs and stambha means cramping or spasticity. This condition causes pain in the thighs or calves among other symptoms. Let’s look at Ayurvedic remedies and treatments for thigh and calf pain (urustambha). In the classical Ayurvedic medical text …
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What Is A Bad Knee? Most of us would have come across at least one episode of knee joint pain, sprain, crackling noises in the knee, or swelling. During these times, we usually resort to over-the-counter medications. Let’s take a look at Yoga poses for bad knees along with other …
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Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbeing – physical, emotional, mental and spiritual. It includes all methods of healing from diet, herbs, exercise and lifestyle regimens to yoga practices, pranayama (breath work) and meditation. Many people, …
Read More »If you want your Antahkarna or your internal organs specifically the mind and the senses in prana (they are all connected) then you will have to live a prana filled life.
Read More »If pitta dosha is affecting the flow through reproductive system you may have heavy menses. You may have more tendency to have accidents, more likely to change the pads frequently. You need some acute care, you need symptomatic relief. If you have heavy menstrual flow it means your body is …
Read More »When we lack rasa dhatu, the endometrium is not fully formed and is not moist – this makes it harder for the body to separate that layer. So making sure that you have adequate fluids in the body all month long is important. Caffeine drives you out, depletes the rasa and …
Read More »Kapha dosha over produces medo dhatu. Usually excess fats in the body is a result of kapha dosha imbalance. In the physical body fats can produce oestrogen. When we have too much oestrogen in the system in relationship to progesterone we can have a a lot of female reproductive challenges. …
Read More »Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus and Veda. Ayus being life the totality of all it is, everything that surrounds us. And Veda which is wisdom. At the heart of ayurveda is nature …
Read More »Ayurvedic Line of Treatment: To Stop Causes To Treat the imbalance of Vata Dosha To break pathology of Osteoporosis To increase life span of bone tissue If Osteoporosis is along with fracture, first aim is to heal fractures Internal Medicine: We use some specific herbal medicine in the form of …
Read More »Find the ability to connect with your inner self, listen to the voice of your body and ask yourself openly: Question #1 – How am I doing right now? While this may seem easy and obvious, we are often too busy and have too hectic lifestyles to truly listen to …
Read More »Holistic Medicine is dedicated to care of the human being as a ‘whole: body-mind-spirit’. It enables care of all the ailments of an individual concurrently. Its philosophy can be explained in three parts: Every physician should be sensitive to the needs of each human being as a ‘whole’, and not …
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When people are just beginning to try to figure out Ayurveda, they’ll often say to me that it can be confusing. My response is that it’s not that Ayurveda is confusing. Modern society has pushed us so far away from what is natural that Ayurveda feels like learning a new language. But …
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Vatas are the pickiest eaters of the three mind-body types. This is probably because their digestion is very delicate. Vata governs the colon, and when out of balance, Vatas are prone to Irritable Bowel Syndrome. Since Vata is composed of Air and Space, it is easy for Vatas to get …
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The Kapha Dosha is made up of the elements of Water & Earth: Kapha has a synonym ‘Sheleshma’ which is originated from the root ‘shlish’ which means to hold. Kapha is responsible for giving stability to the body. It provides nourishment to the bodily tissues. According to its actions and site …
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