The Ayurveda Experience Blog

Tag Archives: bitter greens

How To Include Bitter Foods In Your Diet

Arya Krishna, BAMS Diet + Lifestyle 3,549

Ayurveda recommends that you include all six tastes in your diet: sweet, sour, salty, bitter, astringent and pungent. You’re probably well versed in the sweet and salty tastes. The others may pose a challenge. So how can you include bitter foods in your diet? Let’s take a look. Here’s what …

Spring Diet Tips + Watercress Recipe

Vedika Global Diet + Lifestyle, Recipes, Spring 261

By Vedika Global Ayurveda Clinical Specialist Shubha Lisa Lesser Spring is officially descending upon us. In the Bay Area, there are daffodils, cherry blossoms, colorful birds and sneezes everywhere you go. Many of us may be experiencing some extra mucus or sluggishness, which is putting a small damper on enjoying …

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