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Tag Archives: bitter foods

Bitter Melon Benefits, Uses, Side Effects

Dr. Alka Sharma, BAMS Kapha Diet, Pitta Diet 2,019

bitter melon benefits bitter melon uses bitter melon side effects

Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its taste, bitter gourd is a very popular and staple vegetable in Indian households. Bitter melon is also very significant in Ayurveda given its numerous health benefits. Botanical …

How To Include Bitter Foods In Your Diet

Arya Krishna, BAMS Diet + Lifestyle 3,549

Ayurveda recommends that you include all six tastes in your diet: sweet, sour, salty, bitter, astringent and pungent. You’re probably well versed in the sweet and salty tastes. The others may pose a challenge. So how can you include bitter foods in your diet? Let’s take a look. Here’s what …

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