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Tag Archives: benefits of bottle gourd

Bottle Gourd Benefits (Lauki, Calabash), Juice, Recipes

Jayshree Meher, BAMS Diet + Lifestyle, Recipes 3,553

Bottle gourd and bottle gourd juice. So many bottle gourd benefits (lauki benefits).

Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears hard-shelled, bottle-shaped gourds as fruits. Bottle gourd (lauki) benefits are numerous. The fruit is composed of all essential constituents required for good health and quality human life. It is rich in …

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