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Your Ayurvedic Daily Routine

The Ayurveda Experience New Age Ayurveda 760

The Connection Between Yoga And Ayurveda

In Sanskrit the Daily Routine is called the Dinacharya. Ayurveda provides us with a map to our Natural basic rhythms. Through these daily routines, we can bring balance to our DOSHAS. 1. Time of getting up Ayurveda recommends getting up before sun rise. This is an auspicious time as per the belief …

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