The Ayurveda Experience Blog
Watch this video to plan your diet Ayurvedically. Its recommended to avoid over eating in order to avoid ama.
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Ayurvedic Daily Routine
Watch Lois Leonhardi, Ayurvedic Expert talk about how following a healthy daily routine means living in harmony with nature.
Read More »Lassi – Traditional Indian Beverage
Lassi is a traditional Indian beverage that is often served with an Ayurvedic lunch. Lassi, made by blending yogurt with water, is very popular for its ability to enhance digestion. Lassi can be enjoyed as a sweet drink, or as a spice-infused drink, and is balancing for all three doshas. …
Read More »4 Ayurvedic Ways to Lose Weight
According to Ayurveda, overeating is actually caused by emotional factors. When we overwork, or are stressed, prana vata stimulates the gastric fire in our stomach. We then interpreted this feeling as hunger, and so we eat, although we may not necessarily need food at that particular time. This leads to …
Read More »Self Diagnosis: “Eight-Fold Examination”
The principles of Ayurveda are very logical and comprehensive and can be easily applied to diagnose a person’s condition so that you can come up with an appropriate action plan. To do this, we need to look at Specific Symptoms & Signs. General appearance: A Vata body is one which thin, …
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