Following seasonal rhythms is not something that only happens in nature. Our bodies, too, need fall to readjust…it’s the perfect time to slow down, restore and renew ourselves. Although we’ve set the clocks back, some may be having a hard time adjusting to a new sleep routine. A lack of …
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My Daily Routine: Erin Douglas, Ashland, Oregon
The ‘My Daily Routine’ series shares the daily life, work and interests of men and women who follow an Ayurvedic lifestyle. It’s an opportunity for you to take a look at the daily practices that shape a healthy and happy life with Ayurveda. Please enjoy this interview with Erin Autumn Douglas of Banyan …
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