Tag Archives: AyurvedicRecipes

Ginger latte is one of my favorite hot drinks and, while not a complete substitute, evokes the familiar comfort and aroma of coffee. The warmth of ginger, roasted barley, chicory, and figs stimulates blood circulation and promotes energy and vitality. Here’s the recipe for Ginger latte. Ginger Latte Recipe Preparation Time: …

The spices add a light kick to the tangy sweet and earthy flavor of the carrots that will leave you more than satisfied! Add these carrots to basmati rice, collard greens and dahl as part of a balanced meal. Preparation Time: 15-20 minutes Augmenting or Extractive: augmenting

Making a well shaped rolled sushi can be challenging, time consuming and a bit intimidating. An idea when preparing for a larger group is to make a few rolls so each person can have a couple of roll slices and then serve the rest in chirashi sushi style. It becomes a perfectly simple …

Here is a lovely fall meal with foods that are readily available but may not be that familiar to you. Remember, augmenting foods are nurturing and nourishing. Extractive foods are more cleansing in nature and ask our body to give up something to digest them. Have about 60% augmenting and …

This wonderful meal serves four. Prepare all vegetables in advance of cooking. Serve with nori and sesame seeds as an extra treat! Ume plum paste is also a lovely addition. Ume plum paste is a naturally fermented food to be consumed in small quantities such as 1/8 tsp or less …

Healthy Ayurvedic meals are easy to make. Here’s a guide on making fast and healthy meals like Khichdi or Kitchari These meals don’t offend Ayurveda’s guidelines on food choices and food prep. Good health comes from balanced and moderate living and eating. Make your choices wisely as to how you spend your …

Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A vegetarian ‘chicken soup’, if you will. This particular recipe is a perfect spring kitchari. This recipe is well-spiced and light. Once mastered, Khichri takes about twelve minutes of prep …

We’ve chosen ten ingredients we like that cool Pitta Dosha. If we’ve missed one of your favorites, please let us know in the comment section below. These ingredients constitute a Pitta dosha diet that pacifies an aggravated pitta. 1. Coconut There are so many ways to use coconut and so …