What is AyurYoga? AyurYoga or Ayurvedic yoga is a combination of yoga, meditation, and Ayurvedic wisdom. Ayurvedic Yoga applies therapeutic principles of Ayurveda to yoga asana. It focuses on the unique individual and the five elements of nature. What’s unique about AyurYoga is that it’s different for every individual depending …
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Yoga For Anxiety Relief
Yoga is a powerful tool for anxiety. Selecting the appropriate asanas (postures) can help you calm the mind, relax the body and release nervous tension. Everybody once in a while experiences fear or anxiety, and a little bit of it is okay. Just like salt in food, it is needed …
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