Summer is the time for family vacations, swimming and other outdoor sports. Though it’s nice and enjoyable to be out in the sun, it’s easy to be hit by dehydration. Learn how to stay hydrated in hot weather. Dehydration is caused when you lose more water from the body than …
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Pitta Diet For Summer Season
In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the context in which, and the skill with which we employ it. The right foods can go a long way in maintaining health. A hearty spiced stew, for example, may be …
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