Tag Archives: Ayurvedic Recipes

Healthy Snacks For Kids Snacking is important for children because their smaller stomachs fill up fast and they burn energy quickly. Children also need the right nutrition to support growth. Let’s take a look at recipes for some easy-to-prepare Ayurveda inspired healthy snacks for kids. Snacks between meals give their growing …

In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda inspired lunch box recipes and Ayurvedic lunch ideas for kids. Research studies have proven that the increased availability of fruits, vegetables, whole …

When the family gathers around the table for a delicious meal, it would be great to have a healthy, tasty vegan dish. Here’s a mouthwatering aviyal recipe, mixed vegetables in coconut cream. This dish is famous in southern parts of India for its rich flavors and healthy ingredients. Aviyal Recipe: …

This spinach soup for weight loss recipe is easy to make and satisfying, not to mention lean and nutritious. Spinach has long been famous for its ability to give energy instantaneously. Remember Popeye the Sailor Man? While this leafy green won’t cause your biceps to inflate like balloons, it is …

Custard is yummy especially when it’s laced with cardamom and cinnamon.  Add to that fresh spring berries (supreme cleansers for the body) as the main attraction—sweetened with just a drizzle of maple syrup and spiked with a splash of vanilla. Dessert by no means needs to sabotage your day.  Eastern …

Bitter melon or bitter gourd (karela in Hindi) is a bitter, dark green vegetable with prickly points all over it. It cleanses the liver and is known to be beneficial for those with hyperglycemia and Type 2 Diabetes. According to esteemed Ayurvedic practitioner Vasant Lad, ‘Bitter is better for the liver.’ …

Ahh, don’t we all just wait for the warm, delicious rays of the sun to soothe away the winter? If you are a kapha (Ayurvedic earth and water body type) you spend your life waiting for the inspiring warmth of the sun. Summer is a time of outdoor fun, long warm nights …

This is a recipe that can be prepared easily for one person or for a crowd!