If ever there was a seasonal shift to take note of and use as a marker for adjusting one’s routine, it’s the shift from winter into spring. Moving from a season that is cold, rough and dry into one that is warm, wet and damp affects our bodies. It is …
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Very often various foods are served together with different tastes, energies and post-digestive effects. The problem with this is our Agni, the digestive fire, can get overloaded trying to do too many things at the same time. This results in the production of toxins in the body. Pay attention to …
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Ayurvedic practitioners may sometimes seem holier than thou. You go for an Ayurvedic consultation, unsure of exactly what you’re going to come away with. They check your pulse, your tongue, and ask you deeply personal questions. Then you walk away with tips like ‘chew slowly,’ ‘drink ginger tea,’ ‘rub oil all …
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The Ayurveda Experience Blog