Tag Archives: Ayurveda

In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda inspired lunch box recipes and Ayurvedic lunch ideas for kids. Research studies have proven that the increased availability of fruits, vegetables, whole …

Here we take a look at what satmya is, the Ayurvedic perspective on satmya and how this concept can help you find the best diet and lifestyle practices for yourself. Satmya, pronounced “sat-mae-ya” is a Sanskrit word that is often used in Ayurveda. It basically means “wholesome adaptation through gradual change” 1 Satmya means suitability to those …

What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ meaning life and ‘veda‘ meaning science. Here, we discuss the definition of Ayurveda, Ayurvedic medicine, and various Ayurvedic therapies. In order to understand this age-old medical science a …

According to Ayurveda, the process of child birth occurs due to the presence of Vata. There will be an increase in Vata post-delivery. The increased Vata can disturb the physical, mental and emotional well being of a new mom.  As the first step of Ayurvedic postnatal care, it’s important to …

Forest bathing is an accepted part of Japanese preventative health care.  Also known as forest therapy, it draws on thousands of years of intuitive knowledge. We are part of nature and we have a deep need to feel that connection. A similar explanation is found in ancient Ayurvedic medicine. Optimal …

Constant sniffles and a runny nose can be very irritating, especially when it keeps on dripping. Runny nose and sniffles can have two causes. They can be caused by cold temperatures during the winter and rainy seasons and are often accompanied by a sore throat and sometimes fever. Runny nose and …

Panchabhautik chikitsa is a unique branch of Ayurveda. It is based on one of Ayurveda’s core philosophies – macrocosm and microcosm. Panchabhautik chikitsa is a principle of analysis and treatment. It was brought into practice by Vaidya Raj Atmaram Vaman Datar Shastri who we’ll refer to as Datar Shastri. Panchabhautik chikitsa is based …

What is AyurYoga? AyurYoga or Ayurvedic yoga is a combination of yoga, meditation, and Ayurvedic wisdom. Ayurvedic Yoga applies therapeutic principles of Ayurveda to yoga asana. It focuses on the unique individual and the five elements of nature. What’s unique about AyurYoga is that it’s different for every individual depending …

In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the context in which, and the skill with which we employ it. The right foods can go a long way in maintaining health. A hearty spiced stew, for example, may be …

Apple cider vinegar is a natural health tonic. It has several health benefits supported by scientific studies. Unfortunately, there have been some reports of apple cider vinegar side effects. This is particularly true when consumed in large doses. Here are the apple cider vinegar side effects you need to be aware of, plus …

Your skin is a mirror image of whatever your body goes through at various levels, physical, mental and emotional. In this article, we’ll cover the Ayurvedic herb manjistha for skin health, manjistha benefits, manjistha dosage, and manjistha uses. Manjistha is known as a blood purifier and lymph mover. As such, …

Acne affects roughly 85% of young adults aged 12–25 years.1 If you know acne, you know it is a menace. As soon as you feel your skin clearing up, the pimples reemerge like nobody’s business. To put an end to this recurring problem, you need a permanent solution. In order …

Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7 day Ayurvedic breakfast plan that follows Ayurvedic principles. It contains the essential nutrients required for you to have proper nourishment to your body and mind. First, let me answer a …

Can triphala cause acid reflux?  In Ayurvedic medicine triphala has been regarded as the safest laxative to use in cleansing the colon, relieving constipation and toning the gastrointestinal tract.  Before we answer this question, let’s have a little introduction to what is acid reflux according to Ayurveda and how it …

Earth Day has become a wildly celebrated environmental event across the whole world. It’s about recognizing and appreciating the uniqueness of our beautiful planet Earth and its remarkable biodiversity. Earth Day is a day dedicated to increasing awareness about the Earth, its issues and problems. We are so lucky to be …

A body type diet is essential in Ayurveda. Ayurveda identifies your body type based on three factors, Vata, Pitta and Kapha. Do you know which of these types you are, and the body type diet you should be following? Let’s first take a look at where this body type comes …

A toothache can be an extremely painful experience and is likely to affect everyone at some stage in their lives. Will oil pulling help a toothache? Let’s see if it will and how. Oil pulling is the simplest Ayurvedic procedure with the greatest results in all types of oral dental …

The flu has increased significantly over recent weeks with influenza A (H3N2) viruses predominating so far this season. In the past, A (H3N2) virus-predominant influenza seasons have been associated with more hospitalizations and deaths in persons aged 65 years and older and young children compared to other age groups.1 So …

Here, I share my personal experience with Ayurveda and how it helped me with my diabetes. I’ll also mention some Ayurvedic remedies for diabetes. According to the World Health Organization (WHO), in the year 2015, approximately 1.6 million deaths were caused by diabetes alone. Moreover, 2.2 million deaths were due …

Holidays are a great time to enjoy with family and friends. Yet in modern days it becomes a ‘sickness season’ due to overindulgence, lack of sleep and stress of hosting. Here are my simple five tips to keep you healthy and rejuvenated. 1. Start your day with coconut oil pulling. …

To me, Cardamom is love and light in a pod. It is beauty and wisdom, a spice that knows just what we need physically, while inspiring us emotionally. Cardamom is the journeyer’s companion, exotic and warm. It’s a sensual spark to the Yogi’s inner flame. It is an excellent partner …

Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated in India thousands of years ago, and utilizes diet, a healthy lifestyle, herbs and body treatments to attain and maintain health. Ayurvedic living includes self care tips and routines that you …

Ashwagandha is an anxiety relief remedy that is effective, powerful and free of side-effects. It has anxiolytic, stress-relieving, neuro-protective properties which help foster a healthy mental environment. Ashwagandha has tons of other uses as well. In addition to anxiety relief, Ashwaganda is beneficial for sleep, acne, hypothyroidism, PCOS, arthritis, sexual …

Practicing self care and self love are of great importance to our sense of wellbeing. Ayurveda is a huge advocate of oiling the skin or oleation. There are specific treatments where oil is poured over the body, over the forehead, with slow gentle strokes or vigorous massages. Often it is …

We will all go through many losses in our lifetime — from the loss of a relationship, a beloved pet or a job, to the loss of a loved one or to a life you once knew due to financial changes or declining health. How we move through these life …