Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn. All of nature is a dance between the elements – earth, water, fire, air and ether. Everything we see is comprised of these five elements …
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Fall is Vata season in Ayurvedic philosophy. Vata and fall share the qualities of movement, change, dryness, cold, light, changeable, quick and irregular. We have certainly seen very sudden irregular changes in the weather and the beauty of change in the colour of the trees. We are definitely feeling colder and there …
Read More »The change of season is upon us and with it comes an opportunity to transition to new ways of being. This time of year is great for reflection and planning as we go into the winter months. It is also a time for extra rest and caring for your body in gentle and respectful ways. From …
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The Ayurveda Experience Blog