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Why You Should Take Ashwagandha With Milk – Ayurveda

According to Ayurveda, the traditional medical system of India, it’s best to take ashwagandha with milk. Why? In Ayurveda, an anupana (vehicle) is a way that herbal medicine is administered. It is a vehicle that assists the action of the herb. It forms an integral part of Ayurvedic treatment or …

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