‘Guduchi’ is a Sanskrit term which means, ‘that which protects the body from diseases’. Another name for this herb is ‘Amrita’, which refers to ‘the heavenly elixir’ according to Hindu mythology. According to the tale, Guduchi saved celestial beings from old age and kept them eternally young. The story is actually quite suggestive of …
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My Daily Routine: Lauren O’Connell
Lauren O’Connell loves to make things with her hands and be close to the earth and the ocean. An experienced Natural Builder and born creative, Lauren embraced a life of Ayurveda after bravely facing addiction and self-harm. Today Lauren is a NAMA certified Ayurvedic Health Counselor and Yoga Therapist. Lauren’s …
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