Feeling stressed, frustrated and, or irritable? This short, cooling Pitta yoga sequence will leave you feeling calm, focused and energized. READ MORE: Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation 15 Minute Cooling Pitta Yoga Sequence It is important to incorporate yoga asana (postures), meditation and pranayama …
Read More »Tag Archives: annette broy
Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation
Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbeing – physical, emotional, mental and spiritual. It includes all methods of healing from diet, herbs, exercise and lifestyle regimens to yoga practices, pranayama (breath work) and meditation. Many people, …
Read More »