According to the ancient science of Ayurveda, yoga’s sister science and India’s alternative medicine system, living in harmony with the rise and fall of the sun is paramount for good health. Daily routines and bedtime routines are necessary for both children and adults. If you don’t sleep well or your loved ones …
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Sama Agni… This is Healthy, Balanced Digestion
“Ayurveda is all about digestion. The food we eat, the beverages we drink, the sights we see, the books we read, the conversations we have and emotions we feel. How do you digest your life experiences?” One of the Ayurvedic principles that helps digestion is the element of Fire. Fire …
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