Turmoil and uncertainty fill the air these days. Seemingly irreparable divides fracture our politics. Folks on both sides of the aisle experience aversion to those they disagree with and inner peace is easily lost. Many of us are experiencing increased anxiety, insomnia and often times a boiling anger. Others are …
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Welcome Beloved, pull up a seat and let me help you unwind. I know that there are times in life when you just feel like you need an escape. Sometimes life gets so hectic and there is so much going on around us and within us, that we don’t know how …
Read More »Pitta dosha is the principle of transformation. Pitta people change things and typically they change some for better. Pitta dosha have the capability of looking at a situation and saying what needs fixing here. And they can see how they fix it. Pittas act like they are the bosses of …
Read More »We’ve had several months of pitta accumulating over these hot summer months. So, how do you balance pitta again after it’s accumulated? Well, it’s about decreasing intensity, activity, and heat in all areas of your life–diet, work, relationships, exercise, or routine. You’ll also want to focus on increasing cooling, calming, …
Read More »Sponsored Post. Boston area yogis and natural health buffs have a generous maven of Ancient India’s healing traditions at their feet. Bethany Cantin is a Yoga Therapist and Ayurvedic Practitioner serving greater Boston and Cape Cod. If you’re seeking more out of life or you’re so busy your health’s MIA then Bethany’s …
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Wouldn’t it be great if there were a primer for moving through the process of healing trauma? How amazing it would be if there were clear cut steps, if the emotional pathway was laid out in black and white, if those around us were readying a celebration for the new …
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The Ayurveda Experience Blog