Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn. All of nature is a dance between the elements – earth, water, fire, air and ether. Everything we see is comprised of these five elements …
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Five Element Diet
Ayurveda as you know is a holistic health science from India but more than that it comes from two Sanskrit terms – Ayus and Veda. Ayus being life the totality of all it is, everything that surrounds us. And Veda which is wisdom. At the heart of ayurveda is nature …
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