The Ayurveda Experience Blog

Tag Archives: aharshastra

Food As Medicine Do’s & Don’ts

Food is an important constituent for all living beings. Proper food with good qualities gives strength, complexion, immunity and good life. Food is the main ingredient in the trayopstambha, the tripod of life; the other ingredients are proper sleep and sex. Specific knowledge about food is a special subject called aharshastra or dietetics. …

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