Tag Archives: abhyanga

I committed to 30 days of abhyanga self-massage and here’s what happened. “The body of one who uses oil massage regularly does not become affected much even if subjected to injury or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and …

In this article, we’ll discuss shiro abhyanga (head massage with Ayurvedic oils) as part of a daily regimen and its therapeutic benefits like promoting hair growth. We’ll also see some research studies supporting the use of shiro abhyanga in various clinical conditions. So, how exactly does hair grow? Hair Growth …

According to Ayurveda, the process of child birth occurs due to the presence of Vata. There will be an increase in Vata post-delivery. The increased Vata can disturb the physical, mental and emotional well being of a new mom.  As the first step of Ayurvedic postnatal care, it’s important to …

Ayurveda, India’s traditional medical system, offers various Ayurvedic bodywork (manual therapies) to help release impurities from the body and deeply cleanse and purify the mind, body and emotions. The ancient science is a complete medical system for healing disease and preventing disease from occurring. Ayurveda bodywork is offered in two …

Ayurvedic massage therapies have been used for centuries to detoxify the body and mind, restore and maintain ideal health, balance hormones, beautify the body, skin, and hair and promote overall wellness. These therapies are administered through medicated oil, herbs, milk and other natural products. To enhance the therapy or massage benefits …

Udvarthana (Udvarthanam) is a kind of Ayurvedic dry powder massage. You may have also seen it written as Udwarthana or Udwarthanam, as they call it in south India. It can be done with or without the addition of oil or ghee depending on the client’s Ayurvedic body type and condition, …

For centuries, Ayurvedic medicine has given immense importance to unctuous or oily substances. Specially prepared Ayurvedic oil has various nutritional and therapeutic benefits. These benefits depend on the properties of the oil and the medicinal herbs used, as well as the application of the oil, whether internally or externally. As …

Ayurvedic massage benefits (Abhyanga benefits) are numerous according to the ancient Ayurvedic texts. The following 14 scientific studies though reveal several Abhyanga benefits in specific health conditions and general massage benefits as well. Have you had Ayurvedic massage? What benefits did you experience? Please share in the comments below! Ayurvedic Massage Benefits Abhyanga is used as …

All three principal texts of Ayurveda, the Charak Samhita, Sushruta Samhita and the Ashtanga Hridaya, highlight the importance of abhyanga and the benefits of Ayurvedic massage. What The Ancient Texts Say According to the Charak Samhita, abhyanga is one of 24 different methods of vicharana, or ways an oily substance may …

Ayurvedic massage is known as abhyanga. The word ‘abhyanga‘ is composed of two Sanskrit words, abhi, and anga. Abhi means ‘towards’ and anga, in one of its meanings, refers to ‘movement’. In this article, we’ll cover many aspects of abhyanga, and hopefully answer all your questions. Here’s what you’ll learn. …

Ayurveda offers a range of natural treatments for sciatica and lower back pain. Ayurvedic remedies and treatments for sciatica pain relief are mentioned in this article. Lower back pain and sciatica are common disorders affecting up to 80% of people during their lifetime.1 According to Ayurveda, the lower back is …

Ayurveda can be a very important practice to use to cultivate resilience and to create a connection with self that is lost due to trauma. Bessel van der Kolk, Medical Director of the Trauma Center at JRI in Brookline, MA states that “[people with trauma] have a very cut-off relationship …

Did you know that the seasons are governed by the five elements? As we enter fall, we are shifting from fire-dominated summer to wind-dominated autumn. All of nature is a dance between the elements – earth, water, fire, air and ether. Everything we see is comprised of these five elements …

If ever there was a seasonal shift to take note of and use as a marker for adjusting one’s routine, it’s the shift from winter into spring. Moving from a season that is cold, rough and dry into one that is warm, wet and damp affects our bodies. It is …

In reality, holding on to weight and looking older (and feeling it) are two expressions of the same root cause: depletion. The habits we cultivate over our lives which result in depletion (vata imbalance), are the same that result in unhealthy eating and exercise patterns, and poor self care. I’m …

“The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming, and least affected by old age.” Charaka Samhita …

Many of us will be traveling this holiday. By the end of travel, we will likely feel exhausted and out of whack, but then need to jump right into the whirl of holiday festivities. At some point during or after our visit, we might be bloated, constipated or even sick. …

Can you remember your first day at school? I sure do. I have a vivid memory of standing in a small car park, clinging to my mother while a group of snotty, red-eyed children and a rather large “Trunchbull” waited patiently in a line for me to join the group. …

Ayurveda has been in existence for 5,000 years (give or take) and now is seeing a huge uprise in popularity. Ayurveda is not just in India and Sri Lanka anymore. It’s all around Europe in Portugal, Spain, Germany and Poland. It’s steadily growing in the United States, Canada and South America. So why …

Do you sometimes think that your skin looks and feels like a lizard? Most of us have dealt with dry skin issues and know the feeling.  It’s important to know that dry skin is more than just an external problem of the skin.  It’s actually an indication of an imbalance …

I know you may be asking, “What’s with this obsession with oil and self-massage in Ayurveda?” Or maybe, “Why do I need to massage myself daily?” Good questions. You may also be asking yourself, “Is self-massage really going to be better than or as good as if someone else gives …