Our hormonal system responds to stress, there is a huge impact stress is having on our daily lives. Watch expert talk about how to deal with it Ayurvedically.
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Ayurveda for Women’s Health
Ayurveda has recommendations to help alleviate PMS, or Premenstrual Syndrome. In Vatas, PMS usually shows up as anxiety, insomnia, or lower backache. In Pitas, PMS manifests as hives, acne, irritability and migraines. Kapha PMS results in fluid retention and bloating. By keeping your Dosha in balance with your Ayurvedic Lifestyle routine, …
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