Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbeing – physical, emotional, mental and spiritual. It includes all methods of healing from diet, herbs, exercise and lifestyle regimens to yoga practices, pranayama (breath work) and meditation. Many people, …
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What Are The Types Of Insomnia?
Pitta type insomnia is like fire that keeps us awake and prevents us from sleeping while in Vata type insomnia, you wake up early in the morning and struggle to sleep again.
Read More »Ayurvedic Ways To Balance your Ama
Watch this video to plan your diet Ayurvedically. Its recommended to avoid over eating in order to avoid ama.
Read More »Ayurvedic Tips for Seasonal Balance
With every seasonal transition, our body responds accordingly as it follows the rhythm of light.
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