The Ayurveda Experience Blog
When RAJAS takes over there is just too much of happening in and out, it needs to stop. Take a breather.
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Ayurvedic Skin Remedies for Sun Damage
Ayurvedic Skin Remedies for Sun Damage No matter how beautiful your skin might look when tanned, you have to understand that the rays of the sun can actually damage the skin. The more you expose yourself to the sun, the higher the risk of damage. This is especially valid for …
Read More »How Does Your Mind Work?
MIND is really the intelligent and subtle matter that captures and mimics. So you feel that the person lives in the mind but the mind is merely a projection screen, the person is actually somewhere else.
Read More »Gas & Bloating Home Remedy With Dill
Gas & Bloating Home Remedy Recently, I was complaining about bloating and unease in the intestinal area to my Mother. I said that I had been trying different herbs to ease the discomfort, but nothing seemed to be working. Did you try Dill? Remember we used to give gripe water, …
Read More »How To Reduce Tamas (Mode Of Lethargy)?
The best way of reducing TAMAS is by inducing action such as ritucharya, dinacharya, disciplines of abhyanga, moving, exercising, cleaning your home etc.,
Read More »Ayurveda & Chronic Lyme Recovery
Ayurveda adds valuable tools to the Chronic Lyme Recovery Toolbox. Chronic Lyme disease is an illness that is tough to treat. People know and agree on the cause. Lyme is a borellia – sprirochete bacteria-infection, often one of several infections commonly gotten from a tick bite. The western model for …
Read More »GUNAS: Qualities Of The Mind
Mind when in dull mode exhibits its TAMAS quality, when in active mode then its called RAJAS and when its in an intelligent mode its called SATTVA.
Read More »How To Deal With Difficulties?
AYURVEDA gave us the positive, amazing message which says that do not fear difficulties and in fact probably you fear difficulties because you don’t know how to use this wonderful instrument called MIND.
Read More »3 Crucial Healthy Habits
3 Crucial Healthy Habits So, you want to wake up every day feeling strong, energized, motivated for the day ahead, and to sustain that vitality through the day. You want to look back at each week, month and year with satisfaction and a sense of fulfillment. What you don’t want …
Read More »Balance Anxiety: 5 Essential Tips
Balance Anxiety: 5 Essential Tips Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for something to fix or worry about. When it finds something it holds on tight and freaks …
Read More »Why Is The Mind Important?
Mind is the interface between your causal body, your gross body and the real world. So its right there in between, and the quality of your subtle mind is rarely based on your subtle belief.
Read More »Yoga For Ayurvedic Cleansing
Yoga For Ayurvedic Cleansing Excerpt from the new book, The Mindbody Cleanse: A 14 Day Detox and Rejuvenation Program From Ancient Ayurveda by Ronly Blau & Adrian Nowland Stress management and self-care practices are just as important as diet and herbs in supporting a successful Ayurvedic cleansing process. Try to …
Read More »Vata And Pitta Pacifying Prize Peach Cobbler Recipe
My Grandma Penny left me so many great recipes, but this one is my all time favorite! I’ve made it so many different ways, with pears, blueberries, apples, even adding in chocolate chips. Use your imagination, and whatever fruit is in season. My sister Marci has perfected the art of the cobbler and …
Read More »10 Bad Habits You’ve Gotten Into
A lot of modern health concerns today are linked to problems that are a result of little everyday choices and habits that stack up and lead to disease. And most of these problems are preventable. Ayurveda’s time-tested health-promoting wisdom sheds light on why the following habits can actually harm us. …
Read More »How Do You Stay In Balance?
You stay balanced through GYANAM or KNOWLEDGE. They say “Gnyanam Moksha Karanam” .
Read More »3 Digestive Tea Recipes
Good digestion is the crux of healing in Ayurvedic medicine. Most of us, at one time or another, have directly experienced discomfort from making the wrong food choices, eating under stress, or on the run. Though ideally you’ll learn to change your habits if you frequently experience discomfort, these three …
Read More »Self Care
AYURVEDA explains that we are our own best healers. We know ourselves best, after all! We can educate ourselves and take control of and responsibility for our own health. How do we do this? First of all, we tune in to our bodies. We start paying attention to the signals …
Read More »Ayurvedic Reason To Be An Introvert
Ayurveda tells us to first Protect, then to purify and then use yourself according to your belief.
Read More »Pomegranate: Ayurveda’s Super Fruit
The pomegranate is hailed as a kind of wonder fruit – and this is something Ayurveda has been aware of for centuries. There is a very famous saying in India. “One pomegranate for a hundred diseases.” In Indian culture, this fruit has been prized as a balancing, tridoshic healthy fruit. That means, …
Read More »Mind, Body & Spirit
If you want your Antahkarna or your internal organs specifically the mind and the senses in prana (they are all connected) then you will have to live a prana filled life.
Read More »You Are Free & Powerful
You are always free to go this way, that way or negotiate a whole new way. You are FREE and under NO PRESSURE.
Read More »Concept of Freedom in Ayurvedic Psychology
Ayurvedic Psychology has a very core principle which says “You are Free All The Time” and this is what separates Ayurveda Psychology from any western psychology.
Read More »What is Moksha?
“Moksha” is a Sanskrit word and if you take this word apart it means actually the “Shhaya or the Destruction Of Moha” which means “Mind Based Expectation & Delusions”.
Read More »Ayurvedic Kitchen: Everyday Basics
With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be the source of great healing medicine. Here are 4 everyday basics to strengthen your kitchen’s ayurvedic power. Create an Ayurvedic Kitchen. …
Read More »Four Aspects of Mind
Manas, Buddhi, Ahamkara and Smriti are the four functions of the same MIND.
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