The Ayurveda Experience Blog
Snehana means to oil but the word snehana also means love.
Read More »Massage + Body Treatments
A Loving Morning Routine For Couples: Oil Massage + Scrub Recipe
Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the oral care habits we discussed in the previous article called ‘A Lover’s Morning Routine‘. Now we’ll learn how to nourish the rest of your body with easy self-care. …
Read More »Importance of Ayurvedic Massage During Periods
For women’s massage there are traditional aromas for different parts of the body, the aroma for breast tissue is amber.
Read More »Abhyanga Cleanup: 6 Tips to Make Oil Massage Easy and Effective for You
Do you self-massage with oil? There are those of us who do it and rave about it. We have our favorite oils and laugh a little at the mess because we love the way it makes us feel—grounded and vibrant! Then there are a whole group of folks who get …
Read More »How to do a Self-Massage
Ideally the Massage should start with head and end at the feet. The body should be massaged in sections and not the whole body at a stretch. This is to facilitate the proper flow of blood and lymph and induce relaxation of the body part by part, from head downwards. …
Read More »Why Ayurveda recommends a Daily Self-Massage
AYURVEDA says that the human body is unctuous by Nature. So when dryness sets in it leads to tissue damage and disturbance in physiology of our body. The reason is simply that dryness aggravates Vata Dosha, which in turn being the most powerful of all the doshas have a damaging …
Read More »Yoga’s Natural Medicine: Ayurvedic Treatments
Ayurveda dates back thousands of years just like Yoga. Both aim to improve your health mentally and spiritually as well as your happiness. The practices of Ayurveda and Yoga are very similar practices especially regarding how they effect your mental strength and abilities. Ayurvedic practices influence different aspects of the …
Read More »Shirodhara Gives Complete Peace Of Mind + More
Nowadays everyone from children to adults are living their lives like machines. No one has time to get relief from their day to day stress and tension and as a result, people are experiencing stress, insomnia, depression and loss of memory. All of this can become the causative factors for …
Read More »Shirodhara: Everything You Need To Know About Shirodhara
Shirodhara is an amazing, unique body therapy from the ancient natural medical system Ayurveda. Shirodhara has a profound impact on the nervous system. That means, the treatment directly and immediately calms, relaxes and has a cleansing effect on the mind and nerves. In the western alternative medicine world, there may …
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