Summer Health

Here we take a look at what rtucharya is and what Ayurveda prescribes for the summer including lifestyle guidelines, summer diet, and herbs for the summer season. Ayurveda emphasizes a rhythmic and cyclical view of life. These rhythms are characterized largely by the fluctuations of elements and doshas both within an individual’s …

Summer is the time for family vacations, swimming and other outdoor sports. Though it’s nice and enjoyable to be out in the sun, it’s easy to be hit by dehydration. Learn how to stay hydrated in hot weather. Dehydration is caused when you lose more water from the body than …

Sweating or perspiration is a normal bodily process. All mammals including humans have sweat glands in the skin that secrete a liquid called sweat. Sweat is mostly water along with trace amounts of electrolytes and minerals like sodium and potassium. Excessive sweating can have various causes but Ayurveda has remedies …

Ashwagandha, also known as Indian ginseng, is used as an Ayurvedic supplement very frequently. However, a commonly asked question is whether Ashwagandha (Withania somnifera) interferes with one’s weight loss/weight gain goals or not. Well, find out the detailed answer in this article! Ashwagandha has been used extensively around the world …

Ayurveda says every individual is different and has different needs. Kapha body types are strong, loving, prone to attachment but have good memory. Do you know your Ayurvedic body type? Each body type has particular foods that support their innate nature more than others. Constant awareness is required to decide …

In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the context in which, and the skill with which we employ it. The right foods can go a long way in maintaining health. A hearty spiced stew, for example, may be …

Heat exhaustion is a condition that occurs when the body overheats. Heat exhaustion signs include heavy sweating and a rapid pulse, both a result of your body overheating. Heat exhaustion is one of three heat-related syndromes, with heat cramps being the mildest and heatstroke being the most severe. Keep reading …

Jaljeera lemonade or Jal Jeera is a favorite Indian beverage similar to lemonade with the addition of cumin and black salt. It is quite popular during the warmer summer months. Below is some detailed information on Jaljeera main ingredients with their individual benefits and actions. Also included is a Jaljeera …

Summertime is salad season. A trip to your local farmer’s market this time of year will definitely confirm that! The large variety and selection of fresh produce available this time time of the year, coupled with rising temperatures, falling appetites, and busy lifestyles, make salad the perfect “go-to” for just …

This summer Ayurveda is the lifestyle regime you need to try. A total cool down of emotions, body and spirit, with simple diet and lifestyle tips will prove you’ve found a smart science that knows a thing or two about living well. There’s so many Ayurvedic at-home remedies and preventative …

Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta pacifying diet. The health benefits of blueberries and their Ayurvedic properties are quite remarkable. Read more, and take advantage of seasonal …

The sun is very powerful. It draws the energy and moistness out of the earth and the human body. During summer it’s wise to take good care of yourself and your loved ones to ensure you’re properly hydrated. Excessive sweating causes electrolyte imbalance and dehydration which if not addressed, can …

Ayurveda advises fruit consumption in accordance with season and climate. Seasonal fruits always aid in easy digestion and assimilation. They immediately turn into rasa (nutritional fluid) — the first of the seven body tissues. Seasonal fruits also help in improving ojas. Watermelon: Nutritional facts Watermelon is water soaked with nutrients. It’s rich …

Pitta cooling foods and drinks are an easy way to stay cool during the summer, which is not just challenging for Pittas. Every body type needs to be mindful of staying cool during the hot summer months. Pitta dosha governs metabolism and transformation in the body, including digestion. Pitta is associated …

Vata people and kapha people might usually find coconut oil too cold to use. But in the heat of the summer coconut oil is such a panacea of soothing bliss! Coconut oil has many applications. It is great for soothing your skin after a day in the sun. It’s lovely to mix with …

Vata people and kapha people might usually find coconut oil too cold to use. But in the heat of the summer coconut oil is such a panacea of soothing bliss! Coconut oil has many applications. It is great for soothing your skin after a day in the sun. It’s lovely to mix with …

Ahh, don’t we all just wait for the warm, delicious rays of the sun to soothe away the winter? If you are a kapha (Ayurvedic earth and water body type) you spend your life waiting for the inspiring warmth of the sun. Summer is a time of outdoor fun, long warm nights …

By Vedika Global Ayurveda Clinical Specialist Alexandra Krasne In Ayurveda, the diet is personalized for each person based on their constitution, imbalances, age, digestive strength or fire, disease (or lack thereof), and also the season. When I work with patients, I assess all of those things as I create a …

We’ve had several months of pitta accumulating over these hot summer months. So, how do you balance pitta again after it’s accumulated? Well, it’s about decreasing intensity, activity, and heat in all areas of your life–diet, work, relationships, exercise, or routine. You’ll also want to focus on increasing cooling, calming, …

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This rose petal drink is a sweet summer concoction to keep Pitta cool. In fact, it is good for both Vata and Pitta1. Be careful though, this drink may aggravate Kapha. Here’s the recipe for an ecstatic rose petal drink. Ingredients 4 cups fresh rose petals or 1/2 cup dried …