Home Remedies

Irritable Bowel Syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders noted in the general population worldwide. Let’s look at IBS symptoms and Ayurvedic treatments and remedies for IBS. This condition used to be known by other names like mucous colitis, spastic colon, spastic bowel, and irritable colon …

Avocado is rather a unique and popular fruit due to its various health and beauty benefits. Let’s take a look at the various health benefits of avocados. We also mention some delicious Ayurveda-inspired avocado recipes and remedies. Often called the “Alligator Pear” due to its pear shape and alligator-like external …

This article outlines 100 natural and traditional Ayurvedic beauty tips that can be used to enrich self-care practices and infuse beauty into daily and seasonal routines. 100 Natural Ayurvedic Beauty Tips Ayurveda, the science of life, is also an art of living. One of the many benefits of the art …

Here, we take a look at brahmi, its Ayurvedic uses, benefits, and side effects. We also take a look at its Ayurvedic applications, appropriate dosages, and compare it with a similar herb known as gotu kola. What Is Brahmi? Brahmi, also known botanically as Bacopa monnieri, is a very well-known Ayurvedic herb used …

Moringa, also known as the ‘drumstick tree’, is being widely promoted as a “superfood” nowadays because of its rich nutritional profile. Let’s take a look at moringa’s benefits, uses, and its Ayurvedic applications. Even though moringa has only recently gained popularity as a superfood, it has been a part of …

What Is Castor Oil? Castor oil, also known as eranda taila in Sanskrit, is a thick oil made from Ricinus communis, the castor bean. Here, we discuss the benefits of using castor oil along with its Ayurvedic applications. Castor oil has been used therapeutically for centuries. The plant is native …

Maca originated in South America and has been cultivated as a root plant there for at least 2000 years. It was first introduced to North America, Europe, and Japan in the late 1990s. Known as a panacea (disease remedy), it is often referred to as Peruvian Ginseng because of its …

Ginger is a very common food ingredient in India. It’s known as adrak (fresh ginger) and sonth (dried ginger) in Hindi. Here we look at dry ginger, the benefits, and uses of dry ginger, and a recipe for ginger powder tea. According to the Amarakosha (an ancient Indian Sanskrit dictionary), fresh ginger …

In this article, we will discuss the benefits of sesame oil, using sesame oil for skin, whether sesame oil is healthy, sesame oil nutrition facts, and viable sesame oil substitutes. Sesame is known as tila in Sanskrit and its botanical name is Sesame indium L. In general, there are two …

Mustard is a condiment that has been used extensively for culinary, religious, and cultural purposes since time immemorial. Mustard oil has many uses in Ayurveda and is associated with a host of health benefits.  Mustard leaves, mustard seeds, and mustard oil have been common household items in Indian kitchens for …

Asthma is a chronic condition of the airways or bronchioles which transport air to and from the lungs. Asthma causes inflammation and narrowing inside the lung which restricts air supply and makes it difficult to breathe. Thankfully, Ayurveda can help in managing asthma with Ayurvedic remedies.  The symptoms of asthma …

Desi ghee, also known as ghrita in Sanskrit, has been popular in India for ages. Ghrita or clarified butter is now well-known in many western countries as well. Desi ghee is not only used in a wide variety of Indian cuisines. It is also a very significant part of Ayurvedic …

Turmeric has numerous health benefits. Turmeric tea, in particular, has many benefits for acne. You can easily add turmeric in any form to your diet. Turmeric tea is something you can easily make at home. Here we’ll share a recipe for turmeric tea along with the scientific and Ayurvedic aspects …

Coughs are one of the many natural protective mechanisms of the body. Coughing helps in expelling irritants and excess phlegm from the throat and lungs. In this article, we will discuss some simple Ayurvedic cough remedies and herbs that help in relieving cough. Repetitive or chronic cough not only interferes …

Sweating or perspiration is a normal bodily process. All mammals including humans have sweat glands in the skin that secrete a liquid called sweat. Sweat is mostly water along with trace amounts of electrolytes and minerals like sodium and potassium. Excessive sweating can have various causes but Ayurveda has remedies …

How much turmeric should you take? Read this article to find out. Curcumin present in turmeric has a wide variety of health benefits. Knowing how much to take can be extremely beneficial when taking turmeric as a supplement. Turmeric has long been used as a foodstuff, cosmetic, and medicine. It …

According to the Allergy & Asthma Foundation of America, 1 in 5 people, or an estimated 50 million Americans suffer from some type of allergies.1 We’re all pretty familiar with allergies. An allergy is a hypersensitive reaction to a substance that is in fact harmless. So what can you do? In …

Cracked or dry lips are a common problem. They can be painful and unattractive. The lips become red, cracked, tender or even sore and painful. Causes Of Dry, Cracked Lips Dehydration Smoking Vitamin deficiency Sun exposure and weather Excessive wetting of lips Consuming too much of caffeinated drinks Genetics Excessive …

Ginger is called maha aushadam which means ‘great medicine’ or ‘universal medicine’ in Ayurveda. Ginger is a wonder herb and a very important ingredient in most cuisines around the world. It is commonly used and abundant. It belongs to the zingiber aceae family and the useful part is the rhizome. Ginger increases …

Apple cider vinegar (ACV) is an ancient vinegar formulation prepared with the process of fermentation of apple juice or crushed apples. It is generally sour in taste and pale or amber in color. Apple cider vinegar (ACV) has been used for centuries as a health boosting tonic. READ MORE: Amla: …

Vertigo is a sensation of spinning or swaying. If you have these dizzy spells, you might feel like you are spinning or that the world around you is spinning. Though the sensation is strange, there are simple vertigo home remedies you can do to alleviate vertigo symptoms. Try these, and …

Jatyadi ghrita or jatyadi ghee is a poly-herbal Ayurvedic natural wound healing formula. It is a medicinal ghee applied topically to treat all kinds of wounds and burns. It has antimicrobial activities and can be used for first-aid of minor wounds, ulcers and burns. In serious conditions jatyadi ghee is …

Aloe Vera is a widely used herb in Ayurveda. The Sanskrit name for aloe is ‘kumari’ meaning young girl.  Let’s take a look at aloe vera benefits and aloe vera home remedies. This name evolved from the fact that Aloe Vera is widely used in both menstrual problems and skin …

The sun is very powerful. It draws the energy and moistness out of the earth and the human body. During summer it’s wise to take good care of yourself and your loved ones to ensure you’re properly hydrated. Excessive sweating causes electrolyte imbalance and dehydration which if not addressed, can …

Sleep or nidra as it is known in Ayurveda is given due importance. Nidra is considered as a “trayo upastamba” meaning it is one of the three supporting pillars of life. Let’s take a look at some remedies for improving sleep. Proper diet, sleep (nidra) and a regulated sex pattern …