Herbal Remedies

What Is Garden Cress? Garden cress is a well-known herb in folklore remedies. Here we discuss the various Ayurvedic uses, benefits, dosage, side effects, and applications of garden cress. This herb has been used medicinally since time immemorial even though well known classical Ayurvedic medical texts like the Charaka Samhita …

The word psoriasis is derived from the Greek word psora which means “to itch”. Let’s take a look at Psoriasis causes, symptoms and Ayurvedic remedies and treatments for psoriasis. Psoriasis is a chronic, inflammatory, and autoimmune skin disease. In psoriasis, abnormal skin patches form on various body parts. Psoriasis patches …

This article outlines 100 natural and traditional Ayurvedic beauty tips that can be used to enrich self-care practices and infuse beauty into daily and seasonal routines. 100 Natural Ayurvedic Beauty Tips Ayurveda, the science of life, is also an art of living. One of the many benefits of the art …

Here, we take a look at brahmi, its Ayurvedic uses, benefits, and side effects. We also take a look at its Ayurvedic applications, appropriate dosages, and compare it with a similar herb known as gotu kola. What Is Brahmi? Brahmi, also known botanically as Bacopa monnieri, is a very well-known Ayurvedic herb used …

Moringa, also known as the ‘drumstick tree’, is being widely promoted as a “superfood” nowadays because of its rich nutritional profile. Let’s take a look at moringa’s benefits, uses, and its Ayurvedic applications. Even though moringa has only recently gained popularity as a superfood, it has been a part of …

What Is Nirgundi? Vitex negundo or nirgundi is an herb widely used in Ayurvedic, Chinese and western herbalism traditions. Let’s take a look at nirgundi’s Ayurvedic properties, uses, and benefits. It is a shrub or small tree native to the tropical regions of Asia as well as Eastern and Southern Africa, commonly found growing …

What Is Castor Oil? Castor oil, also known as eranda taila in Sanskrit, is a thick oil made from Ricinus communis, the castor bean. Here, we discuss the benefits of using castor oil along with its Ayurvedic applications. Castor oil has been used therapeutically for centuries. The plant is native …

Ashwagandha For Energy Ashwagandha, also known as Winter Cherry or Withania somnifera is one of the most widely recognized and used Ayurvedic herbs. Here we take a look at ashwagandha’s use in Ayurveda, ashwagandha’s qualities and actions, and whether ashwagandha affects energy levels and fatigue. It’s names offer insights into …

Maca originated in South America and has been cultivated as a root plant there for at least 2000 years. It was first introduced to North America, Europe, and Japan in the late 1990s. Known as a panacea (disease remedy), it is often referred to as Peruvian Ginseng because of its …

Ginger is a very common food ingredient in India. It’s known as adrak (fresh ginger) and sonth (dried ginger) in Hindi. Here we look at dry ginger, the benefits, and uses of dry ginger, and a recipe for ginger powder tea. According to the Amarakosha (an ancient Indian Sanskrit dictionary), fresh ginger …

In this article, we will discuss the benefits of sesame oil, using sesame oil for skin, whether sesame oil is healthy, sesame oil nutrition facts, and viable sesame oil substitutes. Sesame is known as tila in Sanskrit and its botanical name is Sesame indium L. In general, there are two …

The Ayurvedic Solution To Maintaining Nervous Health With the kind of lifestyles that people follow these days, mental health and nervous system issues have become commonplace. Ayurveda offers an ideal solution –medhya rasayanas (Ayurvedic nootropics). Common issues people face nowadays include anxiety, depression, unnecessary stress, and mood swings. While conventional psychotropic …

Are you looking for a quick and easy way to improve your skin texture and skin health? Ayurveda offers a slew of remedies for improving skin texture and skin health in general. Here, we take a look at Ayurveda’s dietary guidelines and recommended herbs, fruits, and vegetables for improving skin …

In this article, I am going to explore the causes, prevention, and natural remedies for age spots. Age spots are caused due to prolonged exposure to the sun. Age spots are otherwise called solar lentigines or liver spots and they are flat and darker than surrounding skin. They are usually …

If you want long, strong, shiny, and healthy locks, then according to Ayurveda, you must oil your scalp and hair regularly. Ayurveda offers many Ayurvedic hair oils for promoting hair growth. Massaging the scalp and hair with hair oil not only improves hair quality and promotes healthy hair growth, but …

Graves’ disease is an autoimmune disorder that causes hyperthyroidism or an overactive thyroid. Ayurveda recommends various remedies and treatments for thyroid conditions like hyperthyroidism.  What Is Graves’ Disease? The thyroid is a small, butterfly-shaped gland located in the front of the neck.  Thyroid hormones control how your body uses energy …

Mustard is a condiment that has been used extensively for culinary, religious, and cultural purposes since time immemorial. Mustard oil has many uses in Ayurveda and is associated with a host of health benefits.  Mustard leaves, mustard seeds, and mustard oil have been common household items in Indian kitchens for …

Talisadi churna or talisadi powder is a popular classical Ayurvedic formulation. Various renowned Ayurvedic texts like Charaka Samhita and Ashtanga Hridaya have mentioned talisadi churna. More details about this formulation and talisadi churna benefits are listed below. Talisadi Powder + Vanshlochan (Wild Bamboo Resin) Talisadi powder has been a significant …

Shankhpushpi is a very popular Ayurvedic herb that is primarily used as a brain tonic. It is called shankhpushpi since shankh means conch and pushpi means flowers and it literally translates to flowers that resemble the shape of a conch shell. Shankhpushpi has many uses and benefits in Ayurveda.  Alternatively, …

Mahasudarshan churna (mahasudarshan powder) and mahasudarshan ghan vati are popular Ayurvedic formulations. Let’s take a look at their benefits and uses in Ayurveda.  Both of these formulations are primarily used for treating various types of fevers. Mahasudarshan churna is simply a powdered formulation of the mahasudarshani preparation. In classical Ayurvedic texts, this …

India is the world’s seventh largest country in terms of landmass and the second largest in terms of population. With such colossal statistics come huge variations in climate, culture, language and cuisine. The Indian spices list we created here includes masala, Indian spices health benefits as well as their uses …

Haritaki is a very well known herb. It is used as a rasayana in Ayurveda. This means it is an herb with rejuvenating properties. It is also one of the three components of the classical Ayurvedic formulation, Triphala. Haritaki has many benefits and uses.  Haritaki is known as chebulic myrobalan …

Coughs are one of the many natural protective mechanisms of the body. Coughing helps in expelling irritants and excess phlegm from the throat and lungs. In this article, we will discuss some simple Ayurvedic cough remedies and herbs that help in relieving cough. Repetitive or chronic cough not only interferes …

Fenugreek has long been an integral part of Ayurveda. It is known as methika in Sanskrit and methi in Hindi.  Fenugreek or methika is a very popular culinary spice, flavoring agent, and medicinal plant in Indian households. It is used in bakery products, dairy products, condiments, spices, pickles, and beverages …

Cardamom, also known as Ela in Sanskrit and Elaichi in Hindi, holds great significance in Ayurveda. Cardamom is often called the ‘queen of spices’ because of its pleasant aroma and taste. Cardamom is an important culinary spice that has numerous health benefits and uses. Cardamom is also an ingredient in …