Diet + Lifestyle

Feeling tired on a regular basis is extremely common. I often get this question from my clients. They say they’re always tired. What can they do? This article has an answer for all your worries about common fatigue. Here’s what we’ll discuss. What Is Fatigue? Fatigue And Ayurveda Causes Of …

Ayurveda helps you achieve a body and mind which works in balance. When this is achieved, it radiates throughout the body. When your body is attuned to your innate nature with a proper diet and lifestyle then you can easily maintain good health. Understanding Ayurveda’s mind body types can really …

Dinner is a light and gentle meal according to Ayurveda. The dietary rules of Ayurveda say that a healthy individual can have three meals a day. Among this, dinner or supper should be a small one. The expression ‘Eat supper like a pauper’, can be your guide. Dinner should be …

So what should you eat for lunch, according to Ayurveda? Let’s take a look at some Ayurveda lunch ideas that meet this guideline and more. According to Ayurvedic wisdom, lunch should be the largest meal of the day. This is because at noon the digestive fire or strength, known as agni, …

Ayurveda recommends that you include all six tastes in your diet: sweet, sour, salty, bitter, astringent and pungent. You’re probably well versed in the sweet and salty tastes. The others may pose a challenge. So how can you include bitter foods in your diet? Let’s take a look. Here’s what …

The ancient Ayurvedic texts have given great importance to a seasonal routine. That’s why we created The Ultimate Seasonal Guide To Spring. In spring, as you transition from the blustery cold of winter to the warmth and beauty of spring, the wisdom gleaned from the ancient Ayurvedic texts can assist you …

Vata dosha in a Vata Kapha prakriti, or dosha type as it is popularly referred to, is the dynamic force and usually calls the shots in all spheres of the physiology of a Vata Kapha dominated person. The state of appetite and digestion is no exception. Let’s take a look …

Golden Milk benefits include arthritis, sleep, immunity, skin health and mental health. It helps to prevent degenerative brain diseases like dementia and Alzheimer’s disease, boosts memory and reduces symptoms of anxiety. According to the Federal Interagency Forum on Aging-Related Statistics, 15 percent of men and 11 percent of women aged 65 …

When to eat different foods and why does this matter? Eating certain foods at appropriate times throughout the day helps you get the maximum health benefits from your diet. This is necessary for optimal body performance, brain activity and a balanced mood which will help you be more productive at …

Eating alkaline foods repairs and rejuvenates the body and decreases morbidity and mortality associated with chronic diseases, according to an article published in the 2012 Journal of Environmental and Public Health. An alkaline diet rich in fruits and vegetables has also been shown to preserve muscle mass in older men …

Cold weather is nearing. As fall and winter approach your door, thoughts of cold, cough, flu and sniffles may worry you. Is the cold weather dangerous to your overall health? Not at all. Especially when you protect yourself with a proper cold weather diet and lifestyle. The cold weather is …

The health benefits of raisins include relief from constipation, acidosis, anemia, fever and sexual dysfunction. They have also been known to help in attempts to gain weight in a healthy way, as well as for their positive impact on eye health, dental care and bone quality. Raisins In Ayurveda Raisins …

Optimal health, according to the ancient wisdom of Ayurveda, can only be achieved when there is a proper balance of the “Three Pillars of Life.” These three “pillars” form a part of the bedrock upon which Ayurveda is built. They are so important that the Caraka Samhita, the most revered of …

Foods for Rheumatoid arthritis should pacify the Vata dosha and reduce ama (metabolic toxins). We’ll explain. Rheumatoid arthritis (RA) is an autoimmune disorder that causes chronic inflammatory and symmetrical polyarthritis. Rheumatoid arthritis correlates with the condition of amavata in Ayurveda as the features of amavata are pretty much identical to RA. In …

Diet plays a significant role in the effective treatment and prevention of gout. Let’s take a look at some foods for gout, according to Ayurveda. A proper diet allows longer remission of symptoms and keeps blood uric acid under control. So what are the best foods for gout? And what …

Since 1978, the United States has been celebrating the first Sunday after Labor Day as National Grandparents Day. What a wonderful day. To honor your grandparents for their wisdom, overflowing love and guidance, Grandparents Day is a day to celebrate yourself, your grandparents and your grandkids. Being a grandparent is …

Here is a simple recipe for Indian tomato sauce plus tomato sauce health benefits. This recipe is healthy (low in calories and fat, high in lycopene and fiber), tasty and liked by everyone. Indian spices make the sauce easier on the digestive system, and super tasty. Plus there’s several health …

Cucumbers are very high in water content and very low in calories. They have potential anti-diabetic, lipid lowering and antioxidant activity. Cucumbers have a cleansing action within the body. They remove accumulated pockets of old waste materials and chemical toxins. The scientific name for cucumber is Cucumis sativus. It belongs to …

One of my clients, who has a Kapha Vata prakriti or dosha type, as it is popularly called, shared a very intelligent observation during her first consultation with me. She said that she was having dry snacks regularly made from roasted seeds as she had read that any food that …

Flaxseed is an amazing nutrient-packed superfood and the one preventative solution to most of your health problems. Flaxseeds are consumed in many ways. Whole, milled and roasted seeds as well as flaxseed oil and flour are available. You can also incorporate flaxseeds into your everyday recipes to get incredible flaxseeds …

Aromatherapy is the practice of using natural oils extracted from different plant parts to enhance psychological and physical well being. What can aromas do for you? Aromas from essential oils are widely believed to enhance brain functions. They can be absorbed through the skin, enter the blood stream and provide …

Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to weight loss, one that feels healthy and balanced rather than promising unrealistic results? Then Ayurveda is the best answer. Why? According to Ayurveda, obesity or …

On August 21, 2017 the first coast-to-coast total solar eclipse in 99 years will cut a diagonal path through the United States. Many people will flock to view it and it has created a media hype.  As a Vedic astrologer I have always been cautioned by my teachers to not view …

Say you were at an imaginary scrumptious yet simple late summer Ayurveda buffet in the middle of an August day. It’s hot outside, yet the rains can be chilly. You’re a Vata. How do you lay out your plate of food? It’s hot; you’re sweating profusely. You’ve got a Pitta …

A kitchen that is set up for fast and efficient healthy cooking makes a big difference, from cooking gadgets to wholesome bulk ingredients. It allows you to multi-task, something that is controversial in nature, but if the result of it is a healthy meal, it’s okay to compromise for this. …