Daily Routine

As the leaves fall, how does your body change and how can you adapt to prevent disease according to Ayurveda? Let’s take a look at what Ayurveda recommends as a daily routine for this fall season. Why is important to adapt a daily lifestyle according to one’s physical constitution? Everything …

Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition of health according to the World Health Organization. Health, as defined by the World Health Organization (WHO), is “a state of complete physical, mental and social well-being and not merely the …

As a yogi having studied Ayurveda, I have become accustomed to a little Ayurvedic morning ritual that really helps me to get up and go. I find this especially helpful when it’s Winter in Australia. According to Ayurveda, if we stick to a morning ritual that aligns our body with nature’s …

Most of the daily routine centers on what you do the first two hours of the morning. This includes tongue scraping and the oral care habits we discussed in the previous article called ‘A Lover’s Morning Routine‘. Now we’ll learn how to nourish the rest of your body with easy self-care. …

Adapted from the author’s new book, Sex, Love & Dharma: Ancient Wisdom for Modern Relationships. Have you noticed how often soap opera and silver-screen lovers wake up in the morning and start making out? They must have very little āma (morbid mucoid plaque) and perfect agni (metabolic fire) to pull that off! …

Our breasts represent so much—from love, fertility, sex, and pleasure, to our primal need for motherly love, support, security, care, and nourishment.¹ For many women, they represent beauty and our identity as a woman. Because they are so much more than just organs for nourishment to newborns, they hold a huge energetic role …

The ‘My Daily Routine’ series shares the daily life, work and interests of men and women who follow an Ayurvedic lifestyle. It’s an opportunity for you to take a look at the daily practices that shape a healthy and happy life with Ayurveda. Please enjoy this interview with Erin Autumn Douglas of Banyan …

Ayurvedic Health Counselor Elyse Wilkie is passionate about helping families, kids and communities grow with Ayurveda and botany. Elyse lives in Providence, RI where there’s a big community garden initiative and a great natural market coop. Her business, Anahata Ayurveda & Yoga At Home brings Ayurveda treatments, cooking classes and …

Chelynn Tetreault, AHP, LMT is a busy mom that knows how to balance life. As a wife, mother and successful business owner for over ten years,  Chelynn is well experienced in juggling the needs of family, daughter and self while maintaining a hand in business and a healthy lifestyle. Chelynn …

Lauren O’Connell loves to make things with her hands and be close to the earth and the ocean. An experienced Natural Builder and born creative, Lauren embraced a life of Ayurveda after bravely facing addiction and self-harm. Today Lauren is a NAMA certified Ayurvedic Health Counselor and Yoga Therapist. Lauren’s …

Ayurvedic bodyworker Stephanie Rodriguez Krishnan is passionate about doing good by other people. She’s a LMT with a big heart and big ambitions. Stephanie is super busy at her Back Bay treatment room in Boston, MA. Samsaraa Massage Therapy & Ayurveda is located on Boylston Street above Back Bay Yoga, …