Quick tips to help you nurture yourself. Incorporating these little suggestions like eating optimally, drinking enough water and having a slow working day will make the stress and pain much more bearable.
The Ayurveda Experience is a one-stop portal for all things Ayurveda. Learn Ayurveda through our educational courses, webinars and articles, shop Ayurveda products in our online store and connect with an Ayurvedic practitioner through our web directory or iYura app! http://www.theayurvedaexperience.com