The Ayurveda Experience Blog
Ayurveda is preventative medicine as well as natural care for health conditions and the reversal of disease. It originated in India thousands of years ago, and utilizes diet, a healthy lifestyle, herbs and body treatments to attain and maintain health.
Ayurvedic living includes self care tips and routines that you can do at home, like abhyanga or Ayurvedic massage. It also includes diets for your body type or dosha. A consultation with a qualified Ayurvedic practitioner can assist you in adopting and managing a routine that’s unique for you and your own specific health needs.
But you can also start with some simple tenets. Though Ayurvedic living practices are based on diet, lifestyle routines, herbs and body treatments, it is also important how you are inside. Transformation brings healing and you can utilize Ayurveda to transform yourself inside. Ayurveda acknowledges that the universe and everything around you is made up of certain qualities or gunas. Developing the highest of these gunas, called sattva, is part of following the Ayurvedic path. Sattva is purity, wholesomeness and virtue. It is formed when right living practices are followed. This is Ayurvedic living.
24 Tenets Of Ayurvedic Living
1. Awareness
2. Self Care
3. Contentment
4. Self-Regulation
5. Routine Living
6. Proper Sleep
7. Proper Digestion
8. Relax
9. Follow An Ayurvedic Diet
10. Wake With The Sun
11. Awaken Your Senses
12. Practice Gratitude
13. Respect Your Elders
14. Live With Cleanliness
15. Don’t Suppress Natural Urges
16. Detox Routinely
17. Eat According To Your Body Type
18. Support Your Constitution
19. Honor The Earth
20. Control Your Mind
21. Utilize Your Gifts
22. Respect Your Neighbors
23. Do Good Deeds
24. Do What You Love
Nice pics!!!
What a beautiful gift! Thank you.
Ayurveda has many benefits in our daily life. It is able to retreat our whole body. It gives complete rejuvenation in our body as well as the mind and also is a treatment method that does not make any side effects.